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  • 320 Colborne St. W. Suite 21530, Brantford, ON N3T 5K5
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Mental health is a human right. Together, we can make a difference in mental health. No shame, only support. Mental health is a journey, not a destination.
we gave the best support just for you

Call us anytme

(647) 244-8604

Email us

bolu.olaniru@rootedincare.ca

Our location

320 Colborne St. W. Suite 21530, Brantford, ON N3T 5K5

Find Balance, Embrace Life

Caring for Your Inner Peace

If you’re feeling burned out, anxious, unheard, or simply need someone to talk to who gets it, you’ve come to the right place. Healing begins with being seen. Let’s take this next step together.

call us anytime

(647) 244-8604

Your Wellness Journey, Tailored Just for You

Let’s Start Where You Are. I’ve been there. Feeling stuck, overwhelmed, or just craving a boost in mental well-being? Wherever you’re at, I’m here to help you take that next step with a plan crafted just for you. With the right tools, gentle guidance, and a supportive community, we’ll build a path that feels manageable and empowering, helping you grow stronger, one step at a time.

Heart-to-Heart Counseling Just for You

Sometimes, venting to a friend might actually seem like the right thing to do. Yes, I know. In fact I’ve been there too. That’s why our Expert-Led Counseling Sessions are here to support you. You’ll connect with kind, licensed mental health professionals who truly get it and are ready to guide you through life’s ups and downs with warmth, understanding, and practical tools to help you find clarity and peace.

Finding Calm Amid the Storm, Just Like I Did

I know how overwhelming life can get, I’ve felt that weight too, struggling to find a moment of peace. That’s why our Mindfulness & Stress Reduction programs mean so much to me. They’re built to help you find calm with simple, heartfelt practices that quiet the chaos, ease anxiety, and bring you back to the present moment, step by step.

Your Personal Self-Care Toolkit, Inspired by My Own Journey

I’ve had those days when stress feels like it’s taking over, and finding balance seems out of reach. I get it because I’ve been there too. That’s why our Interactive Self-Care Tools are so close to my heart. These practical, research-based digital exercises are like a trusted friend, helping you manage stress, lift your mood, and find emotional balance whenever you need it. They’re your go-to toolkit for feeling better, wherever you are, whenever you need a little care.
Of Experiance
0 + years
about us

Your Journey to Mental Wellness Starts Here

Caring for someone on the autism spectrum can be a beautiful and deeply meaningful journey but it can also be overwhelming, isolating, and emotionally exhausting. At Rooted in Care, we specialize in providing mental health and wellness support to those who dedicate their lives to supporting autistic children, teens, and adults. We believe caregivers deserve care too.
  • Free Consultation
  • Mental Satisfaction
  • Emergency Service
  • Psychologists services

Healing doesn’t mean the damage never existed; it means the strength to rise is greater than the pain

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how we work ?

Here for Your Health, Here for Your Heart

Rooted in Care is a mental health and wellness initiative created specifically to support caregivers of individuals on the autism spectrum.

01

Listen & Understand

Sometimes, all we need is for someone to truly listen. If you’re feeling overwhelmed, anxious, or just not yourself lately, know that your feelings are valid. You don’t have to go through it alone — we’re here to listen, without judgment. Whether you’re ready to talk now or just want to know someone is on your side, this space is for you.

02

Create a Tailored Plan

No two minds are the same, and neither are the paths to feeling better. That’s why we create personalized mental wellness plans that work with your lifestyle, not against it. Whether you’re dealing with anxiety, burnout, or just looking to build resilience, your journey is unique. Let’s build a plan that meets you where you are.

03

Support & Empower

Whether you’re going through a tough time or just need someone to check in, we’re here. No judgment. No pressure. Just real support from people who care. You don’t have to have the right words — just show up as you are. We’ll meet you there.

Our mission

Nurture the nurturers, your wellness matters just as much as the person you’re caring for.

Our Vision

Rooted in Care isn’t just about services it’s about community. It’s about building a culture where caregivers feel safe to say, “I need support,” and where that vulnerability is met with compassion and action.
why choose us ?

What You, Can Expect

Whether you’re dealing with anxiety, depression, stress, trauma, or simply need someone to talk to, Rooted in Care can help you feel heard, understood, and supported. We are counselors, trained to help you develop tools, reframe thinking patterns, and build healthier habits—at your pace.

  • Licensed Therapists & Mental Health Experts
  • Confidential & Secure
  • Personalized Approach
  • Flexible Formats
  • Goal-Oriented Support
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100%

Satisfaction

257+

happy clients

10+

Expert therapist

client feedbacks

Healing Begins with a Conversation

Alex Finally, a space where I could be seen.

"As a single mom of a teenager on the spectrum, I often felt isolated and emotionally exhausted. Rooted in Care provided more than just support—they helped me reconnect with myself. The community circles are so genuine and uplifting. I only wish I found this sooner."

Kristen Led by caregivers, for caregivers—this makes all the difference.

"I’ve tried other wellness services, but Rooted in Care is the first that truly gets it. Every workshop feels like it was designed with me in mind. I leave feeling lighter, validated, and understood."

Harneet Culturally aware and deeply empathetic.

"As a South Asain caregiver, I’ve struggled to find mental health resources that understood my cultural context. Rooted in Care not only acknowledged that reality—they made space for it. This place is a lifeline."

Biola It helped me shift from surviving to actually living.

"Before Rooted in Care, I didn’t even realize how much I was holding in. The one-on-one sessions helped me unpack years of stress and grief I never addressed. I’ve started sleeping better and even laugh more. That’s priceless."

Sabrina A safe space I didn’t know I needed.

"What I love most is how non-judgmental it feels. You can come as you are tired, emotional, unsure and still be welcomed with kindness and care. Every conversation reminds me that I'm not alone."

Yvonne Healing begins with being heard. This is so true here.

"I attended a healing circle last month and cried for the first time in years. The facilitator was incredibly gentle and supportive. I’ve since joined their monthly sessions, and it’s become part of my wellness routine. "

Daniel They saw the caregiver in me, not just the care I give.

"Rooted in Care reminded me that I have value outside of what I do for others. It’s not therapy in the traditional sense it’s deeper. It’s human connection, understanding, and care in its purest form."

Micheal Workshops that actually feel useful.

"Their sessions on burnout, self-care, and emotional regulation are so practical. It’s not just talk—they give real tools I’ve started using day to day. Even 15 minutes of breathing and reflection has changed how I manage stress."

Ahmed I now have a tribe.

"Being part of this community made me feel like I belong somewhere again. Caregiving can be lonely, but Rooted in Care created a circle of support that feels like family. We lift each other up. "

Raju Not just support, transformation.

"My experience with Rooted in Care has been life-changing. I’ve learned to set boundaries, prioritize my needs, and speak up for myself. This isn’t just about coping it’s about thriving. And for the first time in a long time, I feel like I am."

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Take the first step toward a healthier mind. Join us today and start your journey to well-being!

need any help ? get in touch with us

Let’s end the stigma around mental illness. Mental health is a conversation worth having.

Call us anytme

(647) 244-8604

Email us

bolu.olaniru@rootedincare.ca

Our location

320 Colborne St. W. Suite 21530, Brantford, ON N3T 5K5

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Taking care of your mental health is an act of self-love.
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Contact

  • 320 Colborne St. W. Suite 21530, Brantford, ON N3T 5K5
  • bolu.olaniru@rootedincare.ca
  • (647) 244-8604

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